SugarHigh Team
Carrot Glycemic Index: Boiled Carrots GI 39
| Measure | Value | Source |
|---|---|---|
| GI | 39 (low) | Atkinson 2008, Table 1 |
| Carbs / 100 g | 8.22 g | USDA FDC 170394 |
| Fiber / 100 g | 3 g | USDA FDC 170394 |
| Net carbs / 100 g | 5.2 g | Calculated from USDA |
| GL / 100 g | 2 (calculated) | GI × net carbs / 100 |
Short answer: boiled carrots average a GI of 39, low (Atkinson 2008, Table 1).
Carrots vs potatoes
Boiled carrots (39) and boiled potato (78) sit at opposite ends of the same table.
Are carrots keto?
At 5.2 g net carbs per 100 g boiled (USDA), carrots fit many keto plans in measured portions.
FAQ
Are carrots high GI?
No. Boiled carrots average 39 (Atkinson 2008).
Do raw carrots have a different GI?
The 2008 summary value is for boiled carrots; SugarHigh shows raw values only when sourced.
