Lists
Pick a list to go deeper.
| List | Path |
|---|---|
| High Gi Foods | /lists/high-gi-foods/ |
| Keto Fruits | /lists/keto-fruits/ |
| Low Gi Breakfast | /lists/low-gi-breakfast/ |
| Low Gi Fruits | /lists/low-gi-fruits/ |
High GI Foods List (70+): Sourced Glycemic Index Values
A sourced list of common high GI foods, from instant mashed potato (87) to white rice (73), with lower GI swaps for each.
Read →Keto Friendly Fruits List: Net Carbs per 100 g (USDA)
Common fruits ranked by net carbs per 100 g from USDA data, from strawberries to dates, with GI where a sourced value exists.
Read →Low GI Breakfast Foods: Cereals and Breads Ranked by GI
Breakfast cereals and breads ranked by published GI, from rolled oat porridge (55) to cornflakes (81), with sources and simple swaps.
Read →Low GI Fruits List: Sourced Glycemic Index Values
Common fruits ranked by published glycemic index, from apple (36) to watermelon (76), with net carbs per 100 g from USDA.
Read →
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